Inner Balance, Outer Growth
"Because everyone needs a little help sometimes"
Hi, I’m Shreya Raghuwanshi, a Licensed Clinical Psychologist.
You don’t need to have answers or explanations to begin.
Sometimes life simply feels heavy or hard to carry alone — and that is reason enough to reach out.
ManoArohan is a space to help you make sense of your emotions and find steadiness again, at your own pace.
Who This Space Is For
If life has been feeling a little heavy —
even if you can’t fully explain why —
this space is for you.
You don’t need to be in crisis to seek support, and you don’t need to arrive with everything clearly defined. Sometimes emotions feel overwhelming, confusing, or simply difficult to carry alone. That, in itself, is reason enough to reach out.
This space may be helpful for you if…
- You experience persistent anxiety, low mood, stress, or emotional exhaustion
- You feel stuck in patterns of overthinking, avoidance, or self-doubt
- You struggle with confidence, emotional regulation, or feeling understood
- Relationships feel challenging, overwhelming, or unsatisfying
- You are navigating life transitions, loss, or periods of uncertainty
- You sense that something isn’t quite right, even if you can’t name it yet
Therapy, at your pace
Therapy here is not about rushing to conclusions or fitting you into a box. It is a collaborative process of understanding your experiences - gently and thoughtfully.
If a clinical concern is present, it can be explored ethically and carefully, with the aim of clarity, self-awareness and appropriate care.
Beginning doesn’t require certainty.
You don’t need to have all the answers before you begin. We’ll take it one step at a time — together.
Services
Comprehensive psychological care tailored to your unique journey.
Individual Therapy
(Adults & Adolescents)One-to-one sessions focused on understanding your thoughts, emotions, and behaviours. Sessions are collaborative, confidential, and paced according to your comfort.
Family Therapy
Support for families to improve communication, understanding, and emotional connection.
Couple Therapy
Helping couples navigate relationship concerns, strengthen communication, and build healthier dynamics.
Psychological Assessment
& PsychodiagnosisEvidence-based assessments to aid clinical understanding, diagnosis, and treatment planning when required.
Career Counselling
Structured guidance for academic and career decision-making using validated tools and personalised exploration.
Workshops
Psychoeducational and skill-based workshops on mental health, emotional wellbeing, and coping strategies for groups and institutions.
Sessions available In-Person & Online
About Me
Hi, I'm Shreya Raghuwanshi.
With training in evidence-based psychological interventions, I work with diverse populations using a client-centered, non-judgemental, and collaborative approach.
My work integrates clinical expertise with a deep respect for each person’s lived experience. Therapy at ManoArohan is approached with confidentiality, autonomy, and clinical responsibility.
"While labels are never imposed, assessment and diagnosis are used thoughtfully when they help bring clarity, understanding, and direction to the therapeutic process. Mental health concerns are addressed with both sensitivity and evidence-based care."
Credentials
- M.Phil. in Clinical Psychology
- Licensed Clinical Psychologist (RCI Registered)
- LGBTQIA+ Affirmative Listening & Mental Health Practice
- Green Belt Certification in Career CounsellingUnivariety with UCLA Extension
- Training in School Counselling
Areas of Expertise
Emotional Well-being
- Stress & Anxiety
- Emotional Regulation
- Resilience Building
Relationships
- Relationship Dynamics
- Communication Skills
- Interpersonal Growth
Therapeutic Approaches
- CBT
- Mindfulness
- DBT-informed skills
Assessment
- Psychometric Tools
- Clinical Evaluation
- Psychodiagnosis
Contact
Get in Touch
If you have any questions or would like to schedule a consultation, please feel free to reach out.
Location
Sessions are available in both in-person and online formats.
Near D.E.O Office, A.B Road,
Guna, Madhya Pradesh
Begin Your Journey
Fill out this form to request a counselling session.